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When most people think of massage therapy, the first thing that comes to mind is relaxation — and while that's definitely a perk, there's so much more to it. From relieving muscle tension to improving circulation and aiding in injury recovery, massage therapy is a powerful tool for physical and emotional wellbeing.

If you’ve ever given serious thought to exercise, you’ve probably wrestled with one of the foundational questions in the field: cardio or weights? Is it better to run or better to lift?

Exercising is one of the key components to an overall healthy lifestyle. However, if you aren't careful, working out can do more harm than good.

Headaches cause pain in more ways than one. They cause the obvious physical pain -- the pounding head, the tension, the discomfort that keeps you from focusing on your task.

The hips are involved in nearly every position, sitting, standing, and can even ache while lying down. The hips are the connection between the legs and the pelvis.

Chiropractic care is about optimal nervous system function. The brain sends electrical and chemical information down through the spinal cord and out miles and miles of nerves to every cell, system, organ, and structure throughout the body.