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If you’ve ever given serious thought to exercise, you’ve probably wrestled with one of the foundational questions in the field: cardio or weights? Is it better to run or better to lift?

Exercising is one of the key components to an overall healthy lifestyle. However, if you aren't careful, working out can do more harm than good.

Headaches cause pain in more ways than one. They cause the obvious physical pain -- the pounding head, the tension, the discomfort that keeps you from focusing on your task.

Chiropractic care is about optimal nervous system function. The brain sends electrical and chemical information down through the spinal cord and out miles and miles of nerves to every cell, system, organ, and structure throughout the body.

The hips are involved in nearly every position, sitting, standing, and can even ache while lying down. The hips are the connection between the legs and the pelvis.